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The Chemistry of Calm

March 15, 2020 @ 1:00 pm - 3:30 pm

March 15 from 1 to 3:30 pm

The Chemistry of Calm

Alpha brain waves are the bridge between our sub conscious & conscious mind. The idle state we drop into when meditating or during wakeful relaxation.

Theta brainwaves are associated with the ability to feel deep & profound emotion. This wave concerns itself with natural intuition & creativity and plays a role in our systems restoration.

Together we will share movement practices to increase connection to body, mind & soul awareness through a combination of gentle yoga postures and simple Qigong forms.  Accompanied by meditations, breath work, sound meditation and a short writing practices.

Ahimsa Yoga Studio, 2A – 59 Main St. East  705-789-0367 to pre-register


March 15, 2020
1:00 pm - 3:30 pm
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59 Main Street East., Unit 2A
Huntsville, ON P1H 2B8 Canada
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