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HFA Art Breaks – “awake” in the morning with sandy

April 16, 2020 @ 8:30 am - 9:30 am

Mindfulness Poster

Join Sandy Inkster every morning at 8:30am for AWAKE: a daily mindfulness session on Zoom.

So much is different right now, with the loss of routine, the loss of being with friends, and the loss of going anywhere we want to…without masks and gloves.
From these changes, each human being has a different interpretation and is influenced by many different factors.
Using mindful movement as part of the mindfulness sessions, children will awaken to noticing what is present; in their bodies, their minds, their emotions and in the surrounding environment.
Breathing games will awaken awareness to increasing our focus or increasing our energy.
“Awake” in the morning with Sandy, starting a day with mindfulness practice to achieve calm, strengthen mental well-being, inspire creativity and build resilience. These sessions are appropriate for all ages, and run every morning throughout at April.

To register for the sessions, e-mail [email protected]. Spaces are limited.

We understand that with new software and technologies, you may concerned with security. We encourage you to visit Zoom’s Privacy Policy to be well informed if you are considering signing up.

AWAKE is part of HfA ART BREAKS. To help supports kids and their families, HfA is offering a slate of easy and fun online arts based activities while we all practice social distancing. These include FREE video demonstrations, livestream performances and online gatherings facilitated by local artists. The program offers kids a creative outlet while at home and can give parents & caregivers a little break to take care of themselves.


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