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November 11, 2017 @ 11:00 am - 5:00 pm$10.00 – $40.00
Launched for the first time in 2016 at Girlfriends’ Getaway Weekend, Girl Talk is focused on women’s topics such as beauty, health, relationships, and fashion! These workshops are hosted in downtown Huntsville at the Algonquin Theatre. Each workshop is 45 minutes and are held from 11:00 a.m. – 5:00 p.m. on Saturday, November 11th, 2017.
To Kegel or Not: That is the Question
50% of us end our life in diapers. 60% of women at the age of 60 have a pelvic organ prolapse. Are kegels the answer? Are women doing them correctly? Listen to this fun, practical and interactive workshop to learn how to take care of the most important muscles in your body- your pelvic floor.
Company: Carolyn Vandyken
Speaker: Carolyn Vandyken
Service: Pelvic Health Physiotherapy and Education to Doctors, Patients, Midwives, Nurse Practitioners and Physiotherapists
Small Steps for Big Results
Health, happiness and success are not just about what you put into your body, it is about everything and everyone that surrounds you. Come and learn small changes you can make that will provide big results for you.
Company: Green T Wellness
Speaker: Tara Green
Service: Health, Nutrition, and Coaching
Eating for Energy
Eating for Energy: Discover how to connect food to mood, what gives your body optimal energy, why processed food gives you the ‘blahs’, and 10 ways to increase your energy. This workshop will give you motivation to do what you need to do to feel vibrant and full of energy.
Company: Samantha Wellness
Service: Health Coaching, Cooking Classes, Group Seminars, Women’s Wilderness Retreats
No More Assholes!
No More Assholes – Singles women, unite! This is your opportunity to find out how to stop falling for Mr. Wrong once and for all. You’ll learn the biology of attraction (did you know a kiss creates an aphrodisiac?!) while learning the script that keeps a good man interested and gets time wasting guys out of the equation.
Company: Chantal Heide – Canada’s Dating Coach
Speaker: Chantal Heide
Service: Dating & Relationship Coaching
From Break Down to Break Through
After a near breakdown, Leigh realized that living a life on a relentless treadmill of commitments just wasn’t worth it anymore. Her relationships were suffering, she lost touch with who she was and was completely unhealthy although from the outside a great fake! Learn how to break through bad relationships, ruts, addictions, and sadness in order to live your very best life. This workshop will teach you:
- How to get out of auto-pilot decision making
- How to improve your relationships
- How to better prioritize what is important in your life
- How to live a healthier life.
- Build a new life plan that will get you thriving once again. Through carefully selected exercises Leigh will have you on the path to contentment and happiness once again.
Company: Her Company Inc.
Speaker: Leigh Mitchell
Bubbles and Bucketlist
Ever thought about creating your very own bucket list? Ready to get excited about all you want to experience in your life? Love being around other fabulous women while drinking bubbly?!? In this fun, interactive, and inspirational workshop, you’ll sip on something sparkling as you’re guided through a fun & easy step-by-step process from a woman who is all about living BIG (how many can say they have shaved their head, lived in an Ashram, or bungee jumped naked?!?), Plus, you’ll leave with one item already on your schedule! It’s time to stop thinking about your biggest life. It’s time to start living it.
Company: Women Living BIG
Speaker: Carol Schulte
HAPPY HOUR! Come on down to the Algonquin Theatre for a laugh & a glass (or two or three…) with improv instructor, Jennine Profeta. She’ll take you through a series of girl en-powering exercises that’ll have you laughing with your galpals all weekend long!
Speaker: Jennine Profeta
Services: Actor, Workshop Facilitator and Writer